I te mea he torutoru noa ngā haora e toe ana ki te Tau Hou, tera pea kei te rere haere ngā whakataunga i roto i tō mahunga — ngā mea "me" mahi e koe i ngā wā katoa, ngā mea e hiahia ana koe ki te mahi kia nui ake (kia iti iho rānei).
Kāore e taea te whakakorekore he wāhi nui te whakapakari tinana me te whakakorikori tinana i roto i ngā rārangi whakataunga a te nuinga o te tangata, ā, he maha ngā wā ko te oma tētahi wāhanga o tēnā. Ahakoa kei te hiahia koe ki te tīmata oma, ki te whakapai ake rānei i tō tere oma, i tō manawanui rānei, ko te haumaru tētahi wāhanga matua o te whiwhi maero.
Mena he hou koe ki te oma, e hiahia ana rānei koe ki te whakamahara ake i ngā aratohu haumaru pai rawa atu, kua whakarārangihia e tētahi o ngā rōpū oma o Philly, a City Fit Girls, ētahi tohutohu haumaru e whitu mō te oma takitahi — inā koa mō ngā wāhine.
Engari ki te mea ka oma koe — ina koa i te hotoke i te pō — ka hiahia pea koe ki te whakapau kaha ki te tiaki i a koe anō mā te kawe mai i ētahi momo tiaki i a koe anō. Kei raro nei, ka kitea e koe ētahi hua tiaki i a koe anō e whā i hangaia mō ngā kai-oma kia rite, me te kore e hiahia ki te keri i roto i te putea i te wā e mōrearea ana tō haumaru.
Ko ngā ihirangi o tēnei paetukutuku, pērā i te tuhinga, ngā whakairoiro, ngā whakaahua me ētahi atu rauemi kei runga i tēnei paetukutuku, he mea hei whakamōhio noa iho, ehara i te mea hei tohutohu hauora.
Ko Independence Blue Cross te whakahaere inihua hauora matua i te tonga-mā-rāwhiti o Pennsylvania e tautoko ana i a ahaalthierphilly, e mahi ana ki te tata ki te 2.5 miriona tāngata o te rohe, e whakarato ana i ngā purongo hauora me ngā mōhiotanga e pā ana ki tētahi oranga whai mātauranga, hauora hoki.
Kāore a aharthierphilly me āna rauemi mōhiohio e pā ana ki te hauora e whakakapi ana i ngā tohutohu hauora, te tātaritanga, me te maimoatanga e whiwhihia ana e ngā tūroro mai i ā rātou tākuta, i ngā kaiwhakarato hauora rānei, ā, ehara i te mea hei mahi rongoā, hei mahi nēhi, hei whakahaere rānei i tētahi tohutohu, ratonga hauora ngaio rānei i te kawanatanga e noho ana koe. Kāore he mea o tēnei paetukutuku e whakaarohia ana hei whakamahi mō te tātaritanga hauora, nēhi rānei, hei maimoatanga ngaio rānei.
Me rapu tonu i ngā tohutohu a tō tākuta, a tētahi atu kaiwhakarato hauora whai raihana rānei. Me kōrero tonu ki tō kaiwhakarato hauora i mua i te tīmatanga o tētahi maimoatanga hou, mēnā rānei he pātai āu e pā ana ki tō āhua hauora. Kaua e whakahawea ki ngā tohutohu hauora, kaua hoki e whakaroa ki te rapu tohutohu hauora, nā te mea i pānuihia e koe i runga i tēnei pae. Mēnā ka pā mai he āhuatanga ohorere, waea atu ki te tākuta, ki te 911 rānei i taua wā tonu.
Kāore tēnei paetukutuku e taunaki, e tautoko rānei i tētahi whakamātautau, tākuta, tikanga, whakaaro, me ētahi atu mōhiohio motuhake ka whakahuatia pea i runga i tēnei paetukutuku. Ko ngā whakaahuatanga, ngā tohutoro, ngā hononga rānei ki ētahi atu hua, tuhinga, ratonga rānei, ehara i te mea he tautoko i tētahi momo. Ko te whakawhirinaki ki ngā mōhiohio katoa e whakaratohia ana e tēnei paetukutuku, ko koe anake te kawenga mō tēnei.
Ahakoa e ngana ana mātou ki te pupuri i ngā mōhiohio o te pae tukutuku kia tino tika, ka whakakahoretia e ahealthierphilly tetahi whakamana e pā ana ki tōna tika, te wā tika me te tino o ngā ihirangi, me tetahi atu whakamana, ahakoa he mea whakapuaki, he mea huna rānei, tae atu ki ngā whakamana hokohoko, te pai rānei mō tētahi kaupapa motuhake. Kei a ahealthierphilly anō te mana ki te whakamutu i tēnei paetukutuku, i tētahi whārangi, i tētahi mahi rānei mō tētahi wā, me te kore whakamōhiotanga.
Wā tuku: Pipiri-10-2019