Akene ka hiahia koe ki te whakaaro rua i mua i te keri ki ō toenga kai o te Thanksgiving.
I tukuna e te Ratonga Hauora me te Hapori tētahi aratohu āwhina hei kimi i te roa o te wā e mau ai ngā kai rongonui o te Kirihimete i roto i tō pouaka whakamātao. Tērā pea kua pirau kē ētahi o ngā kai.
E ai ki te tūtohi, kua kino kē te tāki, te kai matua o te Thanksgiving. Tērā pea kua kino anō hoki te rīwai penupenu, āe, tō ranu i muri i tēnei wiki mutunga.
Tērā pea ka pāngia koe e te mate kai, tae atu ki te ruaki me te korere. Ahakoa he mea nui te roa o te wā e rongoatia ai te kai, e ai ki ngā āpiha hauora, he mea nui ake te āhua o te rongoa i ō kai.
I mea ia ko te huarahi pai hei whakaiti i te mōrearea o te poke o te kai ko te whakamatao i te kai i te wā e taea ai, i te wā tere tonu.
"Ko te mea pai rawa atu ka kōrerotia e mātou ki te tangata ko te tango ki roto i te pouaka tio," te kī a Pols. "Ki te kore koe e hiahia ki te whakatio, waiho noa iho ki reira mō ētahi haora, kātahi ka neke ki roto i tō pouaka tio."
Mā te whakatio i aua toenga kai ka roa ake te ora mō ētahi wiki, tae atu ki ētahi marama. I kī anō a Pols mā te waiho i tāu kai ki waho mō te wā roa rawa i muri i te kai ka nui ake te tūponotanga ka pāngia koe e te mate.
"Kāore au e waiho i te kai ki waho mō te roa atu i te hawhe haora, mō te haora pea," tana kī.
Ahakoa kāore pea ēnei tohutohu i te wā tika mō āu toenga kai o te Kirihimete, ko te tumanako a Pols ka nui ake te hunga e whakaaro ana ki ēnei hei mea e tata mai ana te Kirihimete.
Mena kei te whakaaro tonu koe ki te kai i ngā toenga kai i roto i tō pouaka whakamātao, ka tohutohu a Pols kia whakamahana koe i aua mea kia iti ake ai te tūponotanga o te mate. Mena he inemahana kai tāu, me whakanui ake kia 165 nekehanga te iti rawa.
Ki te tīmata koe ki te pāngia e te mate, i kī a Pols me whakapā atu koe ki tō kaiwhakarato hauora kia tirohia koe.
Wā tuku: Whiringa-ā-rangi 30-2022